Yoga Pose For Beginners - Cat Cow Pose

Got a stiff back? Give me 40 seconds.

In this quick video, we are doing the Cat-Cow pose—one of the best, most effective yoga movements for instant spinal activation. Whether you just woke up, have been sitting at a desk all day, or need a quick pre-workout warm-up, this short routine will help increase mobility, relieve tension, and wake up your spine.