Yoga Pose For Beginners - Camel Pose

Steps to get into a Camel Pose:
1. Kneel with your knees hip-width apart and thighs perfectly vertical.
2. Place your hands on your lower back, fingers pointing down.
3. Inhale, lift your chest up toward the ceiling, and arch your upper back.
4. Release your hands down one by one to grab your heels.
5. Keep pressing your hips forward so they stay stacked directly over your knees.