Stop Neck Tension: 7 Min Head & Shoulder Reset (Beginners)

We carry our stress in our jaw, scalp, and shoulders. This session reverses the "digital hunch" by combining deep scalp release with a specialized "towel pull" to strengthen your posture and open your chest.

What’s inside this 7-minute reset:
- 10-Finger Scalp Massage: To release mental tension and fascia tightness.
- Controlled Neck Circles: To restore mobility to the cervical spine.
- Deep Side Stretches: Targeting the traps and levator scapulae.
- The Towel Hack: A simple way to activate your upper back and fix your posture.

Equipment: A chair and a hand towel.
Level: Absolute Beginner.