How to Do a Low Plank (Chaturanga Dandasana)
1. Shift your entire body forward
2. Elbows hug In
3. Activate your thighs muscles
4. Shoulders never dip below elbows
1. Shift your entire body forward
2. Elbows hug In
3. Activate your thighs muscles
4. Shoulders never dip below elbows