7 Min Lower Back Fix: Instant Relief for Stiff Backs (Beginners)

The Lower Back Savior: 7 Minute Gentle Yoga Reset

Is your lower back feeling tight, stiff, or "stuck"? You don't need an hour-long class to find relief. In just 7 minutes, we use a targeted sequence to decompress the spine and strengthen the core muscles that protect your back.

Inspired by the healing energy of Chiang Mai, this "Everyday Yoga" session is designed for real life. We move from gentle mobilization on hands and knees to a deep, grounding release on the mat. This is the perfect daily "maintenance" for your spine.

What we will practice:

Cat-Cow: To wake up the spine and move the joints.
Bird-Dog: To build the core strength your back needs for support.
Child’s Pose: To create space and breathe into the lower back.
Sphinx Pose: A gentle way to reverse the "hunch" of sitting.
Knees-to-Chest: A soothing massage for your sacrum and spine.
Happy Baby: The ultimate finish to flatten and reset your back.