11 Min Chest and Shoulders Opening (Beginners)

Do you feel "hunched over" or tight in your upper body? This 11-minute yoga reset is designed to fix your posture and open your heart. We will target the tightness from sitting at desks and looking at phones. #yogapractice #yogaforbeginners #yogapose #yogaflow

Pose Highlights:

• Seated Heart Circles: To loosen the ribs and spine.

• Cactus Arms: To pull the shoulders back and down.

• Broken Wing Pose: A deep "gravity stretch" for the shoulders.

• Bow Pose: To strengthen your back and give you an energy boost.

• Cow Face Pose (Gomukhasana): A powerful stretch to open the armpits and chest.