10 Min Yoga: Open Your Heart & Let Go (Beginners)

This gentle yoga sequence is designed to move your spine and open your shoulders, taking you from a grounding Resting Pose into a heart-opening Camel Pose. Whether you're starting your morning or winding down after work, this flow provides the perfect "reset" for your body and mind.

What’s inside this 10-minute flow:

Spinal Mobility: Smooth transitions from Cat to Cow.

Shoulder Release: Deep stretching with Thread the Needle.

Heart Opening: Building courage and flexibility in Camel Pose.

Total Relaxation: Ending in a restful Child’s Pose.

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