Don't think high lunge is easy!

What makes a good high lunge? First, lift your upper body up and straight, and then move the back leg backward, engage the quadriceps of the back leg. Next, bend the front leg, knee 90 degrees to the floor, and at the same time, press firmly through the ball of your back foot. That is a qualified high lunge. #yogateacher #chiangmai #yogainstructor #yogapose